Take a deep breath and accept reassurance that you're in the right place at the right time, as we embark on the path of returning to your innate ability to heal, and thrive!

Welcome to
Mindfulness-Based Integrative Therapy 
 When you’re struggling with feeling sick, unclear, hopeless, anxious, triggered, or when you’re enjoying happiness, gratitude, and motivation, your body is the container that holds it all—thoughts, feelings, sensations—all of our lived experiences that make us who we are. Some of these experiences can help us thrive, feel safe and connected, and some can make us feel stuck, uncertain, and reactive. Mind-Body Therapy wants to address these emotions that live in our body and spirit, not just our mind. With an integrated approach, using body centered talk therapy, nutrition,  lifestyle management, and spiritual growth, we will get your life into authentic alignment. I offer online or in-person appointments. Please visit the FAQ page to learn more about this impactful modality.

Some of the concerns I work with: